Weigh In record (no journal entry) for 13 May 2019
|
188.5 kg
Lost so far: 36.1 kg.
Still to go: 125.0 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 25.23g | Prot: 117.47g | Carbs: 101.87g.
Breakfast: Beacon Fizzer, Dragon Energy Sugar Free, Nutritech Premium Diet Meal, Cola Soda (with Caffeine). Lunch: Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes. Dinner: Wimpy Grilled Onions, Chicken Breast Meat, Peas soup. Snacks/Other: Lay's Sour Cream & Onion. more...
|
Losing 9.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|