Weigh In record (no journal entry) for 13 May 2019
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58.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.88g | Prot: 62.40g | Carbs: 48.27g.
Breakfast: Iced Coffee with Milk and Sugar, Egg. Lunch: Chicken Vegetable Soup. Dinner: Fish and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Arnott's Tim Tam Chewy Caramel. more...
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Losing 1.4 kg a Week
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