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kemarin sempet menggila sarapan nasi goreng plus kerupuk, lunch ayam bakar Double nasi 😓 dinnernya eh roti O 😅 snacknya kopi kenangan 😂 2000 kal lebih banyak .. ambyaar 🤘 oke hari ini back to the track 💪 semoga semakin konsisten 🙏💪
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 75.59g | Prot: 130.38g | Carbs: 181.63g.
Breakfast: Yakult Yakult, Indonesian Seasoned Tempeh, Indonesian Spicy Spinach, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Shrimp Chips (Tapioca Base). Lunch: Fried Chicken Breast No Coating (Skin Eaten), Chutney, Tempeh (Cooked), Sinti Bumbu Pecel, Kangkung, Nasi Putih. Snacks/Other: Pork Fried Dumpling. more...
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2229 kcal
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Exercise:
Breastfeeding - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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steady weight
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