Weigh In record (no journal entry) for 13 May 2019
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67.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 38.96g | Prot: 89.57g | Carbs: 202.39g.
Breakfast: Philadelphia So Leicht Kräuter, Lidl Eiweißbrot, Aldi Holländischer Gouda. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Nudeln mit Gemüse. more...
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Gaining 3.2 kg a Week
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