45poundlooser's Journal, 08 Jan 13

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Weigh In record (no journal entry) for 08 January 2013

104.4 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2013:

658 kcal

Fat: 4.74g | Prot: 39.70g | Carbs: 118.29g. Breakfast: Coffee, Risotto Arborio Rice, Green Peas (Drained Solids, Canned), Canned Green Beans. Lunch: Lowfat Pineapple Greek Yogurt, Nonfat Peach Greek Yogurt. more...

2735 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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45poundlooser's Journal, 08 Jan 13

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