Weigh In record (no journal entry) for 13 May 2019
|
85.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 53.62g | Prot: 178.75g | Carbs: 180.66g.
Breakfast: ICA Basic Kvarg Lätt, AXA Havregryn, Kokt Ägg, Kalles Kaviar, ICA Hallon Frysta. Lunch: Omega Laxfilé, ICA Jasminris, Kycklingfilé. Snacks/Other: ICA Basic Kvarg Lätt. more...
|
Gaining 0.4 kg a Week
|
|
|