Weigh In record (no journal entry) for 08 January 2013
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91.8 kg
Lost so far: 0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1445 kcal
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Fat: 49.31g | Prot: 66.58g | Carbs: 193.00g.
Breakfast: Clover Honey, Kefir 2% Milk Fat, Bananas (Large). Lunch: Simple Favorites Spaghetti with Meat Sauce, Broccoli. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Protein Granola Bar. more...
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3547 kcal
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Exercise:
Sitting - 2 hours, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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poofkiss's Weight History
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