favianalthafsyah13's Journal, 13 May 19

Masih on proses, lebaran harus sudah di angka 46. Semangat..

View Diet Calendar, 13 May 2019:
844 kcal Fat: 25.75g | Prot: 23.15g | Carbs: 133.26g.   Breakfast: Ellenka Fiber Creme, Bengkoang, Tempe Mendoan, Daun Bawang, Udang, Wortel, Quaker Quick Cooking Oatmeal. Dinner: Tumis Buncis, Sayur Asem, Daging Sapi, Perkedel Kentang, Nasi Putih, Tempe Goreng, Salak. Snacks/Other: Rebo Kuaci Original, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic, Nabati Cheese Wafer, Coca-Cola Coca-Cola. more...

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Comments 
Semangat . InsyaAllah bisa . Diet nya Jngan terlalu keras ya biar Lebaran jdi sehat 
13 May 19 by member: luluk171
Iya kak, paleng cm turun 1kg / 2 kg nyampek lebaran. Maksih.. 
13 May 19 by member: favianalthafsyah13

     
 

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