Weigh In record (no journal entry) for 13 May 2019
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 114.45g | Prot: 149.63g | Carbs: 170.49g.
Breakfast: Edamer, Sojola Sojaöl, Ei, Bulk Powders Eiklar, Frühlingszwiebeln, Dulano Geflügelfleischwurst. Lunch: Red Bull Red Bull Cola, Ikea Hot Dog. Dinner: Gutfried Geflügelwurst, Milbona Emmentaler Gerieben, Alnatura Soja Mehl, Lidl Körniger Frischkäse, Gutfried Geflügelwurst, Kokosöl, Harzer Harzer Käse, Zwiebeln, Champignons, Porree, Möhren. Snacks/Other: Corny Erdbeer-Joghurt, Berchtesgadener Land Alpenzwerg Bio-Joghurt Vanille, Leibniz Pick Up! Choco & Milch, Apfel, Aldi Kasslerbraten, Cocktailtomaten. more...
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2927 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Degi Kind.'s Weight History
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