Weigh In record (no journal entry) for 13 May 2019
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91.7 kg
Lost so far: 0.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 100.86g | Prot: 88.60g | Carbs: 225.09g.
Breakfast: Demeter Dinkel Pfannkuchen, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee. Lunch: Butter, Camembert, Gekochtes Ei, Weizenbrötchen. Dinner: Ja! Schmand, Paprika, Putenbrust Fleisch, Champignons, Aldi Natives Olivenöl Extra, Basmati-Reis (Gekocht). Snacks/Other: Kuchen 200 Kcal (2.5 Stck.), Tee ungesüßt. more...
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steady weight
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troubadoura's Weight History
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