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ada yang disini hampir ga pernah olah raga tapi bb turun terus hanya dgn defkal? entah apa yang berkurang, otot lemak atau air :') aku tau aku gak sendirian 😂
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1207 kcal
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Fat: 27.08g | Prot: 52.90g | Carbs: 203.28g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Tofu (with Calcium Sulfate), Tempeh (Cooked), Cooked Cassava (Yuca Blanca), Yakult Yakult, Grapes, Fuji Apples, Papaya. Dinner: Herbalife Nutritional Shake Mix, Fuji Apples, Sunpride Pisang Single, Date. more...
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 Comments
saya defkal 3 bulan berat turun 11 kg tanpa olahraga, tp aktifitas byk karena ibu rumah tangga hehe.. skrg udh 1 bln ini olahraga hiit cardio 3 or 4 x seinggu cuma ga defkal , kalori maintance aja 😊
13 May 19 by member: echi2019
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sy sblm ramadhan olahraga 5x 1 minggu, tp msuk ramadhan gk prnh olga, tp alhamdulillah ttp turun mb
13 May 19 by member: adirra_nurainy
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Fadilla apriliani's Weight History
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