Weigh In record (no journal entry) for 13 May 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 56.40g | Prot: 27.74g | Carbs: 56.12g.
Breakfast: Poğaça, Haşlanmış Yumurta, Eski Kaşar, Ezine Klasik Beyaz Peynir, Kiraz Domates, Salatalık (Soyulmuş), Siyah Zeytin, Dil Peyniri, Ceviz. Snacks/Other: Kekler. more...
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Losing 0.9 kg a Week
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