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target lebaran bodyfat <17% dan waist <60cm
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1328 kcal
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Fat: 50.02g | Prot: 70.63g | Carbs: 142.45g.
Breakfast: Frisian Flag Full Cream Milk, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakwan, Bihun Goreng. Dinner: Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sasa Santan Kelapa, Nasi Putih. Snacks/Other: Gula Pasir, Blewah Melon, Kurma. more...
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