hari ke 8 puasa
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67 kg
Lost so far: 9.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 21.25g | Prot: 71.39g | Carbs: 157.30g.
Breakfast: Cumi-cumi, Tempe, Teh Manis, Nasi Putih. Dinner: Kurma, Pisang Goreng, Teh Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 1.1 kg a Week
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Erni Subriani's Weight History
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