Weigh In record (no journal entry) for 08 January 2013
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122.0 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1951 kcal
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Fat: 62.51g | Prot: 79.32g | Carbs: 260.15g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Frosted Corn Flakes. Lunch: Multigrain Bread, Broccoli & Stilton Cup Soup. Dinner: Peshwari Mini Naan, Turkey Cutlet, Instant White Rice, Rogan Josh. Snacks/Other: Digestive Biscuits, Whipped Cream (Pressurised), Caramel. more...
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3194 kcal
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Exercise:
Shopping - 1 hour, Driving - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 6.9 kg a Week
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elliepoo's Weight History
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