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I have not gained all that weight, I purchased a new scales and I guess the old one was way out so my original weight entry was wrong :-(
All the xmas goodies are gone now so from yesterday I have started and will stick at it, hope this works, my last hope....
View Diet Calendar, 08 January 2013:
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1951 kcal
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Fat: 62.51g | Prot: 79.32g | Carbs: 260.15g.
Breakfast: Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Frosted Corn Flakes. Lunch: Multigrain Bread, Broccoli & Stilton Cup Soup. Dinner: Peshwari Mini Naan, Turkey Cutlet, Instant White Rice, Rogan Josh. Snacks/Other: Digestive Biscuits, Whipped Cream (Pressurised), Caramel. more...
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3194 kcal
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Exercise:
Shopping - 1 hour, Driving - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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