Weigh In record (no journal entry) for 13 May 2019
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98.2 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 34.83g | Prot: 56.80g | Carbs: 156.65g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Lunch: Nestle Breakaway, Tesco Corned Beef, Weight Watchers Danish White Bread, Morrisons Cheese Slice, Branston Pickle, Lettuce Salad with Tomato, Cucumber (with Peel). Dinner: Morrisons Butchers Style Pork Sausages, Green Peas (Frozen), Morrisons Jersey Royal New Potatoes, Morrisons Low Fat Natural Yogurt, Tangerine, Robinsons Lemon Squash, Cabbage. more...
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2444 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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bingobook's Weight History
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