julia sabri's Journal, 13 May 19

julia sabri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2019

93 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1020 kcal

Fat: 31.77g | Prot: 34.14g | Carbs: 162.90g. Breakfast: Almarai حليب قليل الدسم, الموز. Lunch: مخلل الخيار الحلو, البطاطا المقلية, سمك التونة, خبز, بيضة مسلوقة, شوربة الملفوف. Dinner: بيضة مسلوقة, بطيخ كوز العسل. more...

2219 kcal

Exercise: مشي سريع - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

julia sabri's Weight History

View Complete History

julia sabri's Journal, 13 May 19

Submit a Comment

julia sabri's Weight History