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julia sabri
Journal
13 May 19
julia sabri's Journal, 13 May 19
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Weigh In record (no journal entry) for 13 May 2019
93 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2019:
1020 kcal
Fat: 31.77g | Prot: 34.14g | Carbs: 162.90g.
Breakfast:
Almarai حليب قليل الدسم, الموز.
Lunch:
مخلل الخيار الحلو, البطاطا المقلية, سمك التونة, خبز, بيضة مسلوقة, شوربة الملفوف.
Dinner:
بيضة مسلوقة, بطيخ كوز العسل.
more...
2219 kcal
Exercise:
مشي سريع - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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julia sabri's Weight History
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