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grandvitara
Journal
14 May 19
grandvitara's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
60 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
899 kcal
Fat: 17.92g | Prot: 41.70g | Carbs: 145.23g.
Breakfast:
Quaker Oat, Pisang, Kurma, Jengkol.
Dinner:
Sambal Goreng, Urap, Ikan Kembung, Nasi Putih.
more...
1682 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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grandvitara's Weight History
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