Weigh In record (no journal entry) for 01 October 2018
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1725 kcal
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Fat: 66.23g | Prot: 79.61g | Carbs: 207.13g.
Breakfast: Scala Manteiga com Sal, Leite com Chocolate (Integral), Pão Francês sem Miolo. Lunch: Coca-Cola Coca-Cola, Pururuca, Chuchu, Chuchu, Arroz Branco. Dinner: Fiore Queijo Mussarela Palito, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Alface Americana, Alface Americana, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Suco de Laranja Natural, Peras, Suco de Laranja Natural, Italac Queijo Mussarela, Pullman Pão Integral Original. more...
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2118 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Francieli H's Weight History
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