Weigh In record (no journal entry) for 13 May 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 31.60g | Prot: 42.60g | Carbs: 286.56g.
Breakfast: Pullman Pão de Forma Integral, Canela, Café, Cocinero Limão Espremido, Gallo Azeite de Oliva Extra Virgem. Lunch: Queensberry Geléia de Frutas Vermelhas, Amêndoas, Banana Prata, Menu + Leve Feijoada Light. Dinner: Heineken Cerveja Heineken (355ml), Amstel Cerveja (330ml), Antarctica Cerveja Original, Coxinha. Snacks/Other: Pão, Budweiser Cerveja, Heineken Cerveja Heineken (355ml), Cerveja Normal. more...
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3124 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Spinning - 45 minutes, Elliptical - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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CRISTINOEDVALDO's Weight History
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