sukawardani's Journal, 14 May 19

sukawardani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2019

70.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

2057 kcal

Fat: 98.04g | Prot: 89.18g | Carbs: 213.06g. Breakfast: Shrimp Chips (Tapioca Base). Lunch: Kerupuk Putih, Indonesian Luffa Gourd, Nasi Putih, Indonesian Fried Milkfish, Indonesian Corn Fritter. Dinner: Indonesian Fried Mackerel Tuna Fish, Indonesian Luffa Gourd, Nasi Putih. Snacks/Other: Hokkaido Baked Cheese Tart. more...

2226 kcal

Exercise: Housework - 2 hours, Breastfeeding - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sukawardani's Weight History

View Complete History

sukawardani's Journal, 14 May 19

Submit a Comment

sukawardani's Weight History