Weigh In record (no journal entry) for 14 May 2019
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68.4 kg
Lost so far: 23.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 35.43g | Prot: 66.68g | Carbs: 230.18g.
Breakfast: Keju Cheddar, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Shirataki Nasi Nasi, Keripik Singkong, Mentimun (dengan Kulit), Cumi-cumi, Sari Roti Roti Isi Krim Coklat. Dinner: Udang Kukus atau Rebus, Shirataki Nasi Nasi, Nutrijell Konnyaku Jelly Powder Orange, Lengkeng, Mentimun (dengan Kulit), Nanas, Teh Tawar, Cumi-cumi. more...
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Gaining 2.8 kg a Week
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PurnamaSari93's Weight History
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