Weigh In record (no journal entry) for 14 May 2019
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82.8 kg
Lost so far: 0.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 57.77g | Prot: 143.25g | Carbs: 333.63g.
Breakfast: Yogurt Greco 0% Pesca, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Fette Croccanti con Sesamo, Reis-Waffeln, Olio Extra Vergine di Oliva, Melanzane Grigliate, Esselunga Uova. Snacks/Other: Mulino Bianco Campagnole, Yogurt Greco 0% Caffè, Yippie Cookies Double Choc. more...
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Losing 9.1 kg a Week
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RobertoSaponara's Weight History
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