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Wel met weekend weer vol gebak en vele moederdag verwennerij 🙈
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63.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 47.51g | Prot: 94.16g | Carbs: 125.06g.
Breakfast: Banaan, QNT Whey Proteine Banana. Lunch: Gevulde Tomaat, Geroosterde Aardappel, Tonijn in Olie (uit Blik), Jumbo Rijstwafel Meergraanen. Dinner: AH Basic Penne, AH Sla Compleet met Tomaat en Komkommer, Feta Kaas, Lidl Mager Gehakt, Tortilla, AH Taco Seasoning Mix. Snacks/Other: XXL Nutrition Delicious Crunchy Protein Bar. more...
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134 kcal
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Exercise:
Kettlebells - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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