Weigh In record (no journal entry) for 14 May 2019
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 30.62g | Prot: 44.98g | Carbs: 219.74g.
Breakfast: Área Viva Pão de Milho, Sumo de Laranja Natural, Açúcar Mascavado, Café, Becel Becel Sabor a Manteiga. Lunch: Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Área Viva Pão de Milho, Chá Verde, Canderel Stevia, Becel Becel Sabor a Manteiga. Snacks/Other: Mimosa Iogurte + Gelatina, Bolacha Cookie, Moser Roth Chocolate Preto 70%. more...
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1950 kcal
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Exercise:
Teaching - 5 hours, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Leonor neves's Weight History
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