Weigh In record (no journal entry) for 14 May 2019
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52.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 32.23g | Prot: 51.92g | Carbs: 138.77g.
Breakfast: Panco Bolo de Maracujá, Quatá Queijo Minas Frescal, Café com Açúcar, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal, Sopa de Legumes com Carne. Snacks/Other: Mamão Papaia, Estrela do Oriente Ameixa Seca sem Caroço , Tangerinas, Qualitá Maçã. more...
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Losing 2.1 kg a Week
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