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dinarmawar
Journal
14 May 19
dinarmawar's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
58.6 kg
Lost so far:
6.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
561 kcal
Fat: 14.36g | Prot: 31.80g | Carbs: 79.46g.
Breakfast:
Semur Daging, Shirataki Nasi.
Dinner:
Kurma, Bika Ambon, Shirataki Nasi, Melon, Ikan Patin, Jus Jeruk Nipis.
more...
1643 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dinarmawar's Weight History
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