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1232 kcal
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Fat: 39.30g | Prot: 87.33g | Carbs: 140.95g.
Breakfast: 光泉 無糖豆漿, 桂格(Quaker) 原片原味大燕麥片. Lunch: 五木 原味拉麵, 番茄, 雞蛋（整個）, 雞胸肉, 小白菜, A菜, 玉米筍. Dinner: 煮熟的椰菜花（新鮮）, 高麗菜, 煮熟的紅蘿蔔, 有皮雞胸肉. Snacks/Other: 蜂蜜, 全脂牛奶. more...
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