Weigh In record (no journal entry) for 14 May 2019
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.88g | Prot: 108.27g | Carbs: 123.20g.
Dinner: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Risoles, Lontong, Bakwan, Bakwan. more...
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Losing 1.2 kg a Week
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julaiha94's Weight History
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