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1443 kcal
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Fat: 51.34g | Prot: 63.76g | Carbs: 188.52g.
Breakfast: Es Teh, Kerupuk Makanan Ringan, Telur Rebus, Sambal Goreng, Nasi Putih, Tahu Goreng, Tahu Isi. Dinner: Es Teh, Kerupuk Makanan Ringan, Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Tahu Goreng, Pepaya, Kurma. more...
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2559 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Motorbike Riding - 3 hours, Resting - 15 hours and 51 minutes, Sleeping - 5 hours. more...
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riski kiko's Weight History
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