yanita virdianti's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

99.8 kg Lost so far: 16.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

277 kcal

Fat: 6.94g | Prot: 15.41g | Carbs: 39.43g. Dinner: Jeruk Nipis, Bayam Dimasak (dari Segar), Nasi Putih, Ikan, Bakwan. Snacks/Other: Yeo's Minuman Cincau. more...

2745 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yanita virdianti's Journal, 14 May 19

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yanita virdianti's Weight History