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Baju yang sama perbedaan 1,5 tahun. Baru mulai sadar defisit kalori maret awal kemarin. Dulu bajunya ketat di bagian pinggul dan pantat skrg udh longgar
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1212 kcal
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Fat: 39.47g | Prot: 58.53g | Carbs: 158.70g.
Breakfast: Sweet and Sour Chicken or Turkey, Macaroni or Noodles with Cheese, Nasi Putih. Dinner: Mayonnaise, Subway 6" Oven Roasted Chicken, Mozzarella Cheese. Snacks/Other: Chocolate Covered Almonds, Yogo Fresh. more...
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