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xirewx
Journal
14 May 19
xirewx's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
76 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
742 kcal
Fat: 24.07g | Prot: 27.15g | Carbs: 103.46g.
Breakfast:
Sucuklu Tost.
Dinner:
Mercimek Çorbası.
more...
2147 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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xirewx's Weight History
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