Weigh In record (no journal entry) for 09 January 2013
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2056 kcal
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Fat: 48.07g | Prot: 164.24g | Carbs: 242.15g.
Breakfast: zumo naranja, Azucar, Jamón de Pavo Finas Lonchas, cafe con leche, Pan Blanco. Lunch: Café con leche, tomate, Vinagre, Aceite, Sal, Lechuga de Hoja Verde, Pechuga de Pollo (sin Comer la Piel), Garbanzos y judías en "potaje". Dinner: Alijulas, Pan , queso burgos 0, tomate, Escarola, Yogur de hacendado, Revuelto. Snacks/Other: Platano, Pavo Post Entreno, Pavo Media Mañana, Pan blanco, Manzana de merienda. more...
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2631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 38 minutes, Weight Training (moderate) - 33 minutes, Running - 14.5/kph - 44 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 11 hours. more...
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steady weight
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jabenitez's Weight History
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