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Heute Morgen
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 52.08g | Prot: 160.79g | Carbs: 103.95g.
Breakfast: Las Cuarenta Serrano Schinken, Wilhelm Brandenburg Bruschetta-Schinken Gegart, Harry Eiweißbrot, Gekochtes Ei. Lunch: Delikatess Kochhinterschinken, Harry Eiweißbrot. Dinner: Reis (Gekocht). Snacks/Other: Melkunie Protein Joghurt - Mango 0.8% Fat, Nu3 Protein Cookie White Choclate Almond. more...
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Gaining 0.7 kg a Week
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