Weigh In record (no journal entry) for 14 May 2019
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95.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 92.32g | Prot: 59.03g | Carbs: 162.91g.
Breakfast: Billa Schlemmerbecher. Dinner: Gartengold Wok-Gemüse Fernöstlich, Salami. Snacks/Other: Excelsior Schokolade Karamell. more...
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Losing 12.6 kg a Week
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