연다이엍's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

63 kg Lost so far: 0.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1315 kcal

Fat: 30.87g | Prot: 27.98g | Carbs: 179.21g. Breakfast: 비비고 왕만두, 신라면 건면. Lunch: 흑당 펄 라떼. Dinner: 공차 블랙밀크티+펄, 공차 펄. Snacks/Other: 매일유업 뼈로가는 칼슘두유. more...

2141 kcal

Exercise: Bicycling (very fast) - 28/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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연다이엍's Journal, 14 May 19

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연다이엍's Weight History