Weigh In record (no journal entry) for 14 May 2019
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56.3 kg
Lost so far: 25.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 22.23g | Prot: 108.10g | Carbs: 50.02g.
Breakfast: Protein Pancakes. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned). Dinner: Cooked Carrots, Sweet Potato , Spinach (without Salt, Drained, Cooked, Boiled) , Steak (Lean Only Eaten). more...
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1630 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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