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43.7
昨日は夕方山登りをして、その途中お弁当食べた。
筋肉弁当。
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 54.90g | Prot: 69.84g | Carbs: 233.66g.
Breakfast: スナップえんどう, 玄米（中粒、調理済み）, 薄切りハム, 目玉焼き. Lunch: はっさく, 白米, 味噌汁, 酢豚, ゆで卵. Snacks/Other: 桜餅, ゆで卵, チョコ, 飴, バナナ, せんべい. more...
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Losing 4.2 kg a Week
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