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macro saur kali ini 😅 carb cm dr oat buah & sayur protein dr tempe & susu selamat puasa ☺️
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1067 kcal
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Fat: 24.36g | Prot: 56.00g | Carbs: 172.10g.
Breakfast: Tumis Sawi Putih, Chicken Nuggets, Tempeh (Cooked) , Tempe Goreng, Pear, Quaker Instant Oatmeal, Banana, L-Men 2Go, Myprotein Impact Whey Isolate. Lunch: Pear, Banana. more...
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 Comments
Ngelihat total kandungan kolesterol nya cuma 18gram kok kayanya indah bener 😁
14 May 19 by member: Agus013
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@Agus haha iya om tp carbnya gede bgt, cm pake oat pear pisang susu sama myprotein dicampur, sayurnya pake sawi putih sm tempe dibikin sayur bening aja 😅
15 May 19 by member: fachrydwiprasetyo
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fachrydwiprasetyo's Weight History
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