Weigh In record (no journal entry) for 15 May 2019
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52.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.70g | Prot: 109.95g | Carbs: 130.96g.
Breakfast: 無糖豆漿, 豬里肉(全塊,瘦肉), 原味法國多士, 芭樂, 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 栗子, 雞胸肉, 荷包蛋, 糙米飯. Dinner: 7-11 柚香和風嫩雞沙拉, 無糖豆漿. more...
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Losing 2.8 kg a Week
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a jia ying's Weight History
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