Weigh In record (no journal entry) for 14 May 2019
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58.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 22.62g | Prot: 33.12g | Carbs: 151.87g.
Breakfast: Melitta Café sem Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Mãe Terra Farinha de Linhaça Dourada, Banana Caturra. Lunch: Ovo Mal Cozido, Cenouras, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Abóbora Cabotia. Snacks/Other: Requeijão, Pão Integral, Pêra Portuguesa, Leão Chá de Hortelã, Estrela do Oriente Damasco Seco, Bauducco Torrada Integral (1). more...
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1684 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fran_Oliva's Weight History
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