Weigh In record (no journal entry) for 15 May 2019
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 8.78g | Prot: 20.81g | Carbs: 64.85g.
Breakfast: Яблоко Семеренко. Lunch: Кефир 1%. Dinner: Молоко 1,5%. Snacks/Other: Мёд. more...
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steady weight
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