Weigh In record (no journal entry) for 15 May 2019
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 23.78g | Prot: 61.27g | Carbs: 51.39g.
Breakfast: 拿鐵咖啡, 沙拉. Lunch: 吳郭魚, 雞蛋(整個), 地瓜葉. more...
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Losing 4.9 kg a Week
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