Weigh In record (no journal entry) for 09 July 2010
|
102.5 kg
Lost so far: 1.1 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
|
|
1435 kcal
|
Fat: 24.27g | Prot: 96.74g | Carbs: 207.99g.
Breakfast: Crunchy Granola Bars - Peanut Butter, milk, coffee. Lunch: Nonfat or Fat Free Mozzarella Cheese, Harmony - Chicken Caesar, compliments granola, silhouette , granny smith apple, Chicken Stir Fry (Harmony). Dinner: garden salad, Pepper steak with rice, silhouette, plum, Maple Leaf Turkey. more...
|
|
2772 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaniaMarie's Weight History
|