Weigh In record (no journal entry) for 15 May 2019
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107.6 kg
Lost so far: 9.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.72g | Prot: 96.74g | Carbs: 148.93g.
Breakfast: Putih Telur Matang, Sate Ayam, Nasi Merah, Apel. Dinner: Saus Tomat, Nasi Putih, Bayam, Dada Ayam. Snacks/Other: Tahu Isi. more...
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Losing 0.9 kg a Week
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heybuddy_'s Weight History
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