Weigh In record (no journal entry) for 15 May 2019
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 19.84g | Prot: 20.44g | Carbs: 29.19g.
Breakfast: Ananas, Yumurta, Ceviz. Dinner: Ananas, Ceviz, Uno Anadolu Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Soğan veya Taze Soğan, Palamut Buğulama. more...
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Losing 1.9 kg a Week
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melektmz11's Weight History
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