sandoka82's Journal, 15 May 19

sandoka82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2019

86.8 kg Lost so far: 5.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1138 kcal

Fat: 43.21g | Prot: 39.84g | Carbs: 148.83g. Breakfast: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Ezogelin Çorbası, Dr. Oetker Supangle. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Kuru Pasta. more...

3427 kcal

Exercise: Shopping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandoka82's Weight History

View Complete History

sandoka82's Journal, 15 May 19

Submit a Comment

sandoka82's Weight History