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AldathaTe
Journal
09 Jul 10
AldathaTe's Journal, 09 Jul 10
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tired... no time this last month to keep to my workout plan
106.0 kg
Lost so far:
14.2 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2010:
1179 kcal
Fat: 32.63g | Prot: 38.88g | Carbs: 187.68g.
Breakfast:
Chewing Gum (Sugarless), 100% Apple Juice.
Lunch:
10" Hand Tossed Vegi Feast Pizza.
Snacks/Other:
Dill Cucumber Pickles, Coco-Cola Classic (12 oz), Air Popped Popcorn.
more...
3468 kcal
Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Stretching (yoga) - 15 minutes.
more...
Losing 0.3 kg a Week
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AldathaTe's Weight History
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